AAOS Rehab and conditioning program

swimmer_225After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following a well-structured conditioning program will also help you return to sports and other recreational activities.

These general conditioning programs provide a wide range of exercises. To ensure that the program is safe and effective for you, it should be performed under your doctor’s supervision. Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals.

Rehabilitation Exercise and Conditioning Handouts, PDFs
Rotator Cuff and Shoulder Conditioning Program
Knee Conditioning Program
Hip Conditioning Program
Spine Conditioning Program
Foot and Ankle Conditioning Program

Source OrthoInfo AAOS

Also see
Safe Exercise in OrthoInfo, AAOS American Academy of Orthopaedic Surgeo
Ab Exercises For Women (The Good, The Bad and The Informative) in Positive Health Wellness

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