After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following a well-structured conditioning program will also help you return to sports and other recreational activities.
These general conditioning programs provide a wide range of exercises. To ensure that the program is safe and effective for you, it should be performed under your doctor’s supervision. Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals.
|Rehabilitation Exercise and Conditioning Handouts, PDFs|
|Rotator Cuff and Shoulder Conditioning Program|
|Knee Conditioning Program|
|Hip Conditioning Program|
|Spine Conditioning Program|
|Foot and Ankle Conditioning Program|
Source OrthoInfo AAOS
Safe Exercise in OrthoInfo, AAOS American Academy of Orthopaedic Surgeo
Ab Exercises For Women (The Good, The Bad and The Informative) in Positive Health Wellness