Stabilizing

Knee pain and how orthotics can help

Improve Mobility. Stay Healthy. Many of us suffer from chronic pain in the knees, hips or lower back. Often, there is a connection between these complaints and the way you walk. This article sheds more light on knee pain and in … READ MORE

Cure that aching knee today

Injury is part of our lives. Our natural affinity for physical activity – such as sports – put us in danger of having an injury. One of the worst injuries which can happen to an individual is knee injury. Knee protection … READ MORE

Why are women more prone to knee injuries?

“Birth control pills help maintain lower and more consistent levels of estrogen, which may prevent periodic ACL weakness,” said lead author and MD PhD student Aaron Gray. “With this in mind, we examined whether oral … READ MORE

Knee biomechanics after ACL reconstruction

Researchers who conducted this study found greater knee movement asymmetries in the sagittal plane in patients with low quadriceps strength compared to patients with high or moderate quadriceps strength. By Casey Tingle, Healio … READ MORE

Some skiers can avoid surgery for ACL tears

Study identifies skiers who can be successfully treated without surgery after an ACL tear. About a quarter of recreational skiers who tear their anterior cruciate ligament (ACL) on the slopes can be successfully treated without … READ MORE

Spenser’s knee braces are awesome!

Up and coming superstar Spenser Wilton’s father writes about Endurocross competition and knee safety. I just wanted to drop you a note and let you know how much Spenser likes his new knee braces. Only days after he got them, he … READ MORE

Assessing knee supports

How effective is wearing a stabilizing knee support? When you say “effective,” I assume that you’re asking how well a knee support can stabilize a wobbly knee or lessen the pain of an arthritic one. The answer, based on a large … READ MORE

Work related joint disorders

A change of physical working methods can lead to you developing a joint disorder. In this booklet we’ll explain how some common problems can arise and how to recognise them. We’ll explain the possible causes of symptoms and also … READ MORE
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