Knee braces offer low-risk and effective option for managing painful arthritis, research shows
Using a knee brace can help people with painful knee osteoarthritis manage their … READ MORE
Exercise
Enhance and maintain physical fitness and overall health
‘Everyone said it was impossible’: disabled hikers find freedom through off-road wheelchairs
Using an all-terrain vehicle that’s essentially the Jeep of wheelchairs, a New … READ MORE
Scientists reveal the best exercise to ease knee arthritis pain
Walking, cycling, or swimming reign supreme as the best medicine for aching … READ MORE
Adidas Designing Shoes For People With Down Syndrome
In a new promotional video, Adidas is announcing plans to offer a shoe designed for … READ MORE
Painful truth about knee osteoarthritis: Why inactivity may be more complex than we think
Knee osteoarthritis (OA) is a common cause of pain and joint stiffness. And while … READ MORE
Movement is key to supporting adults with Down syndrome
UNLV professor Thessa Hilgenkamp addresses the unique anatomy in adults with Down … READ MORE
New research sheds light on “Runner’s Knee”
The new study finds personalized rehabilitation may be needed to effectively address … READ MORE
96-year-old runner breaks W95+ world record at Ottawa 5K
Rejeanne Fairhead, 96, is getting faster with age. She finished in 51:09, smashing … READ MORE
Winnipeg sprinter Lightning Lou dies at 99
Lou Billinkoff started running at 89, and became fastest 95-year-old in country. Lou … READ MORE
Walking 10K steps a day is a health sweet spot, study finds — and walking faster is even better
Walking can reduce risks of dementia, cancer and heart disease — and any number of … READ MORE
Exercise that works for wheelchair users
Exercise is essential to preventing cardiovascular disease and living with a healthy … READ MORE
Research shows it’s how often you do it, not how much
So… should I exercise a little bit every day, or exercise for longer once a week? … READ MORE
Long-term positive impacts and cost effectiveness of REACT for over 65s
The ‘REtirement in ACTion’ programme helps prevent physical decline, reduces the … READ MORE
Older people in good shape have fitter brains
Seventy- to eighty-year-olds who train for better fitness are better at solving … READ MORE
Walking towards healthier knees
A new study published today in Arthritis & Rheumatology led by researchers at … READ MORE
Pediatricians told to prescribe physical activity for kids with disabilities
Pediatricians should encourage children with disabilities to participate in sports, … READ MORE
Increased exercise could boost children’s cognitive skills, study suggests
Children who are fitter performed better than their peers in cognitive tasks, a new … READ MORE
What is walking meditation?
For Thích Nhất Hạnh, the late Vietnamese monk who popularized mindfulness in … READ MORE
Telehealth-delivered diet and exercise program eased knee pain and triggered weight loss
New research investigating the benefits of telehealth-delivered exercise and diet … READ MORE
Science backs nature as key to children’s health
The presence of greenspaces near homes and schools is strongly associated with … READ MORE
Hot pack or cold pack: which one to reach for when you’re injured or in pain
When you injure yourself, you may reach for a hot or a cold pack. Which option is … READ MORE
Taking the brain out for a walk
A recent study shows that spending time outdoors has a positive effect on our … READ MORE
Back to basics: Simple exercises are a practical, efficient way to boost fitness
Kinesiologist Marty Gibala is the lead author on research that shows that simple, … READ MORE
Stepped exercise program shows benefits for knee OA
A stepped exercise program for symptomatic knee osteoarthritis (KOA) can produce … READ MORE
Bursts of exercise can lead to significant improvements in indicators of metabolic health
Short bursts of physical exercise induce changes in the body’s levels of … READ MORE
Online training program helps patients with knee OA cope with pain
Patients with knee osteoarthritis who completed an online pain coping skills … READ MORE
How people with Type 2 diabetes can get the benefits of exercise while reducing the risks
Researchers recommend three simple steps to start an exercise routine while reducing … READ MORE
Parents modeling physical activity help kids with developmental disabilities improve motor skills
Parents can make a big difference by modeling and supporting physical activity in … READ MORE
Coach says 96-year-old ‘crushing it’ every week in CrossFit class
Retired doctor needed to build strength after stroke 2 years ago. 96-year-old Bill … READ MORE
High intensity training best for older people
Five years of high-intensity interval training increased quality of life, improved … READ MORE
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