Exercise

Enhance and maintain physical fitness and overall health

Kayak paddle solution

Angle Oar offers two mounted paddle systems to make recreational, adaptive kayaking much easier for people with limited arm motion or stamina. The Versa system By Josie Byzek, New Mobility June 1, 2018 The first, Versa, features a … READ MORE

Dance aids healthier ageing

Queensland Ballet and QUT today released the results of a joint project examining the health and wellbeing benefits of ballet for older Australians. Queensland Ballet Artistic Director Li Cunxin leads a Ballet for Seniors class. Ali … READ MORE

What to know about supination of the foot

Supination and pronation are parts of a stride. Supination occurs when weight is placed on the outside of the foot while walking or running. When the opposite happens, and a person shifts their weight from the heel to the forefoot, it … READ MORE

What is overpronation?

When the arch of the foot collapses excessively downward or inward, this is known as overpronation. Sometimes, people call this condition flat feet. Overpronation is when the arches of the foot roll inward or downward when walking, … READ MORE
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