Gerontology

High intensity training best for older people

Five years of high-intensity interval training increased quality of life, improved fitness and might very well have extended the lives of participants in the Generation 100 study. High intensity interval training is really hard work, … READ MORE

Keep your bones strong at every age

Falling may be painful, especially if the landing is less than graceful. Even a few steps out the front door can carry with them the risk of falling. After fifty years. Amsterdam, Netherlands 28 September 2016 Wikimedia Commons CC0 … READ MORE

Alberta Seniors programs and services 2019

This Guide is designed to help seniors and their families stay informed about the assistance available to seniors in our province, through programs such as the Alberta Seniors Benefit. This important program provides a monthly cash … READ MORE

How does helping people affect your brain?

Study shows neurobiological effects of providing support to others. Both younger and older participants in the Intergenerational Care Project have expressed excitement and joy at being able to interact with each other. Griffith … READ MORE

Walking frame could keep older adults active

A robotic walking frame that could help older people recover more quickly after a fall or injury, reducing the length of time they need to stay in hospital, is being developed in partnership with researchers at Northumbria University, … READ MORE
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