Runner’s knee

New research sheds light on “Runner’s Knee”

The new study finds personalized rehabilitation may be needed to effectively address chronic knee pain. Photo by Andrew Tanglao on Unsplash Anna Zarra Aldrich, University of Connecticut September 19, 2023 Neal Glaviano, assistant … READ MORE

Patellofemoral pain syndrome (runner’s knee)

Patellofemoral syndrome or patellofemoral pain syndrome is a term used to describe pain around the patella or kneecap and in the front of the knee. International case series with train supports. In total, 1,651 patient cases were … READ MORE

Knee bracing can significantly reduce pain of kneecap osteoarthritis

“There’s a pressing need for non-surgical interventions for knee osteoarthritis, and little attention has been paid to treatments particularly aimed at the kneecap (the patellofemoral joint), a major source of knee pain,” … READ MORE

Patients with anterior knee pain helped by physiotherapy

Patellofemoral Update focuses on the causes, prevention and treatment of patellofemoral disorders. The blog is sponsored by The Patellofemoral Foundation whose mission is to improve the care of individuals with anterior knee pain … READ MORE

Runners’ knees get a lift: Elevating heel cuts patellofemoral load

Wearing heel lifts in conventional running shoes can help reduce patellofemoral joint loading and may offer an alternative to gait retraining in runners with patellofemoral pain (PFP), according to research conducted at the … READ MORE

Benefits of bracing: Studies find improvement in pain, gait

“It’s hard to get people to wear a brace, but if they feel that it’s having an effect, they’re more likely to wear it,” said Anil Bhave PT, director of the gait laboratory at Sinai Hospital, who presented the findings in … READ MORE

Showing your shoe smarts

Ladies, there is a reason certain grandmas wear the shoes they do: comfort. There are many over-the-counter options for orthotics, so it does take a little experimentation to find the right one. Once you’ve tried a few (soft, … READ MORE

Why we get running injuries (and how to prevent them)

Warm weather is on its way across the country — really, it is, I promise — and so are spring marathons, meaning that many people soon will begin a new or augmented running program. Many also will wind up sidelined by injury. But a … READ MORE

Ankle motion may predict who will respond to lateral wedge insoles

Lateral wedge insoles are a potential simple treatment for medial knee osteoarthritis (OA) patients by reducing the external knee adduction moment (EKAM). However in some patients, an increase in their EKAM is seen. Understanding the … READ MORE

Bracing improves pain and bone marrow lesions in patients with osteoarthritis of the knee

Use of a patellofemoral knee brace can improve pain symptoms and bone marrow lesions in patients with a type of osteoarthritis of the knee, according to new research findings presented at the American College of Rheumatology Annual … READ MORE

Hip-abductor strengthening protocol for runners with patellofemoral pain syndrome

Reed Ferber, PhD. Knee Injury Study Investigator, Alberta Innovates – Health Solutions. Running Injury Clinic, University of Calgary. YouTube Mar 18, 2011 A 3-week hip-abductor muscle-strengthening protocol was effective in … READ MORE

Patellofemoral tracking syndrome

The beating heart of the conventional wisdom about patellofemoral pain is mostly nonsense. The idea of patellofemoral tracking syndrome is that the kneecap may not slide evenly as your knee flexes and extends, because of muscular … READ MORE

Solving the curious case of runner’s knee

Biomechanics research reveals potential new ways to treat one of the most common running injuries. “What we found was that, regardless of which orthotic volunteers received, there was a relationship between change in biomechanics … READ MORE

Patellofemoral syndrome treatment and management FAQs

Soft knee braces may be of benefit to patients with PFS. Bracing involves control of the tracking position of the patella and restriction of full knee flexion. Braces vary in the manner in which the patella is restricted (eg, patellar … READ MORE

Women appear to have a thinner, reduced volume of cartilage in the knee than men

Sex differences in the prevalence, incidence, and severity of osteoarthritis, OA, have long been known. Some differences in the evaluation of this issue across studies may be related to differences in study design, sampling, study … READ MORE