Arthritis Research UK exercise sheets
This series on practical exercise is a tribute to Arthritis Research UK, the leading UK funder of research into the cause, treatment and cure of arthritis. The guides included here were some ten years in the making.
The common causes of pain in different parts of the body, how they’re diagnosed and the importance of self-help measures are illustrated.
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Ankle sprain exercises |
Back pain exercisess |
Elbow pain exercises |
Knee pain exercises |
Neck pain exercises |
Osteoarthritis exercises |
Plantar fasciitis exercisess |
Shoulder pain exercises |
Knee pain in young adults |
Everyday living and arthritis |
Gardening and arthritis |
General fitness exercises |
Growing pains: advice to parents and carers |
Keep moving booklet |
Sports and exercise injuries |
Stretching exercises |
 Work related joint disordersSelf-help and daily living, May 2014 |
 What sort of exercise is important?Self-help and daily living |
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Daily walking does not have a negative impact on knee osteoarthritis |
When your child has arthritis |
Hydrotherapy and arthritis |
Occupational therapy and arthritis |
Physiotherapy and arthritis |
Read the online magazine Arthritis Today
| AAOS Rehab and conditioning program |
After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following a well-structured conditioning program will also help you return to sports and other recreational activities. |
| FIFA 11+ Complete warm up programme to prevent injury |
Health is key to development and growth. Football, the one passion that unites people of all ages, gender, languages, colour, cultures and religions, may prove a uniquely effective and low-cost tool in the world’s fight for health. See FIFA 11+ here |
