Arthritis Research UK exercise sheets

This series on practical exercise is a tribute to Arthritis Research UK, the leading UK funder of research into the cause, treatment and cure of arthritis. The common causes of pain in different parts of the body, how they’re diagnosed and the importance of self-help measures are illustrated. The sample included here was some ten years in the making.

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Ankle sprain exercises

published as an information sheet
to accompany Hands On Summer 2012

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Back pain exercises

published as an information sheet
to accompany Hands On October 2007

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Elbow pain exercises

designed to stretch, strengthen and stabilise
the structures that support your elbow, including
exercises for tennis elbow. July 2014

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Knee pain exercises

published as an information sheet
to accompany Hands On June 2005

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Neck pain exercises

published as an information sheet
to accompany Hands On Spring 2011

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Osteoarthritis exercises

published as an information sheet
to accompany Hands On Autumn 2011

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Plantar fasciitis exercises

published as an information sheet
to accompany Hands On February 2004

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Shoulder pain exercises

designed to help ease shoulder pain and strengthen
the structures that support the shoulder

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Knee pain in young adults

Patellofemoral pain syndrome, March 2014

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Everyday living and arthritis

Self-help and daily living, April 2013

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Gardening and arthritis

Self-help and daily living, June 2013

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General fitness exercises

Self-help and daily living

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Growing pains: advice to parents and carers

published as an information sheet to accompany Hands On Autumn 2008

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Keep moving booklet

A helpful guide to the types of exercises that can be safely carried out in the home, with exercise sheet on the last page. Keep moving poster, January 2014

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Sports and exercise injuries

Self-help and daily living, July 2014

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Stretching exercises

Self-help and daily living

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Work related joint disorders

Self-help and daily living, May 2014

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What sort of exercise is important?

Self-help and daily living

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Study confirms importance of exercise for knees

March 2011

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Daily walking does not have a negative impact on knee osteoarthritis

June 2015

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When your child has arthritis

Self-help and daily living, April 2011

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Hydrotherapy and arthritis

Therapy, April 2011

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Occupational therapy and arthritis

Therapy, June 2014

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Physiotherapy and arthritis

Therapy, April 2011

AAOS Rehab and conditioning program

After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following a well-structured conditioning program will also help you return to sports and other recreational activities.

FIFA 11+ Complete warm up programme to prevent injury

Health is key to development and growth. Football, the one passion that unites people of all ages, gender, languages, colour, cultures and religions, may prove a uniquely effective and low-cost tool in the world’s fight for health. See FIFA 11+ here.

Read the online magazine, Arthritis Today.

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